What is the main food of the brain?

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The brain

The human brain is one of the largest and most complex organs in the human body, the brain receives information from the five senses, processing it, storing it and sending the necessary signals in the body, thus controlling all and different functions of the body, and in fact, the brain consists of several parts, the most important of which are three main parts. The first part, the largest part of the brain called the brain, forms about 85% of the weight of the brain, the brain is the part responsible for thinking, it controls the voluntary muscles, the human can not move without it, and divides The brain is in two parts: the right is responsible for thinking about abstract things such as music, colors, shapes, and the second left section, which is responsible for analytical matters such as mathematics, logic, and speech, and the second part of the brain is the brain, which is the brain, which is located Under the brain at the back of it, which is the part responsible for controlling balance, movement, coordination between the muscles of the body, the third part of the brain is the brain stem and is located below the brain and in front of the cerebellum, which connects the brain to the spinal cord, and is responsible for the voluntary muscles such as the heart muscles Stomach, and all the functions the body needs to survive such as breathing air, digesting food, coughing, vomiting, sleep and waking cycles.  

The main food of the brain

Food plays a major role in maintaining brain health, increasing intelligence and concentration abilities, and memory strength and some of the most important foods will be mentioned:                                                                                           

Coffee: Coffee contains caffeine and antioxidants, improves caffeine from some neurotransmitters such as serotonin, thus improving mood, keeping the brain focused and attentive, and increasing the brain’s ability to process information. It should be noted that there is a link between drinking coffee and reducing the risk of neurological diseases such as Alzheimer’s disease and stroke.  

BroccoliBroccoli is good food that is recommended to keep the brain safe, to contain antioxidants and anti-inflammatories that protect the brain from damage, and contains vitamin K, which enhances and strengthens memory.

Dark chocolateEating chocolate has been associated with a feeling of happiness and positivity, containing antioxidants, caffeine, and many other compounds that play a role in enhancing memory, improving mood, and reducing mental decline with age.

Fractions: Nuts contain certain substances that benefit and support brain health, such as vitamin E, healthy fats, and antioxidants, and studies have found that eating nuts regularly can strengthen and improve memory.                                                                                       

Orange: Because it contains vitamin C, in addition to its immune role it is a powerful antioxidant that helps and protects brain cells from damage, and can protect vitamin C from age-related mental decline such as Alzheimer’s disease, and it is worth noting that vitamin C can be obtained from several other sources, such as kiwi, strawberries and tomatoes.

Pumpkin seeds: Pumpkin seeds are foods rich in many nutrients, such as magnesium, which plays an important role in the learning and memory process, copper that contributes to the control of nerve signals, and iron, which causes a lack of brain function.

AvocadoAvocados contain unsaturated healthy fats that play an important role in lowering blood pressure, which can cause cognitive decline, and many foods contain healthy fats, such as flaxseeds, chia seeds, soy, sunflowers, and walnuts.

PeanutsPeanuts contain many nutrients and vitamins essential for brain health, as well as antioxidants that protect against neurological diseases, such as Alzheimer’s disease and Parkinson’s disease.

EggsEggs protect the brain from the possibility of cognitive deterioration, due to its many vitamins and brain-good elements such as vitamin B6, vitamin B12, and folic acid.

Whole grains: Whole grains are foods rich in vitamins that are good for brain health, especially vitamin E, and examples of whole grains are brown rice, barley, bulgur, and oatmeal.

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